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Tiempo de preparación: 5 min
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Tiempo de Cocción: 20 min
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Tiempo total: 25 min
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Hace: 10 servings
Whole Grain Hot Pepper Corn Muffins
Ingredientes
- 1 cup Yellow corn meal
- 1 cup White whole-wheat flour
- 1⁄3 cup Sugar
- 2 teaspoons Baking powder
- 1⁄2 teaspoon Salt
- 1 cup Plain soymilk or dairy milk
- 1⁄3 cup Soybean oil (commonly labeled vegetable oil)
- 1 Large egg, slightly beaten
- 1 teaspoon Red pepper flakes
Instrucciones parar prepara Whole Grain Hot Pepper Corn Muffins
Preheat oven to 375°F. Grease 10 muffin cups or 10 small paper baking molds.
Combine cornmeal, flour, sugar, baking powder and salt in large bowl.
Whisk soymilk, soybean oil and egg in small bowl. Pour into cornmeal mixture and stir until just blended. Stir in chili flakes. Spoon batter into prepared muffin cups or paper liners filling 1/2 full.
Bake for 18 to 22 minutes until toothpick inserted into center comes out clean.
La nutrición por porción:
Calorias
190
Grasa
9g
Grasa Saturadas
1.5g
Grasa Trans
0mg
Colesterol
20mg
Sodio
135mg
Carbohidratos
25g
Fibra
4g
Proteinas
4g
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