Tofu “Bread” Toast 3 Ways3
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 min
  • Makes: 3 servings

Tofu “Bread” Toast 3 Ways

Ingredients

Recipe by Mia Syn, MS, RDN (@nutritionbymia)

  • Tofu “Bread”:

  • 10 oz. extra firm tofu, drained, pressed and cut into 3 “Bread” slices
  • 1 tbsp soybean (vegetable) oil

    Avocado “Toast”:
  • ½ avocado, mashed
  • ½ lime, juiced
  • salt and pepper to taste
  • 1 medium tomato, sliced
  • everything bagel seasoning for topping at the end

    Mushroom spinach “Toast”:
  • 1 cup mushrooms, sliced
  • 1 handful spinach
  • Soybean oil (vegetable oil) spray
  • Salt to taste
  • Red pepper flakes for topping at the end

    Mushroom spinach “toast”:
  • 1 cup mushrooms, sliced
  • 1 handful spinach
  • Soybean oil (vegetable oil) spray
  • Salt to taste
  • Red pepper flakes for topping at the end

Instructions

1. For the avocado “toast”: in a medium bowl, combine mashed avocado with lime juice, salt and pepper. Set aside. 

2. For the mushroom spinach “toast”: spray a medium skillet with oil and place over medium-high heat. Sauté mushrooms with salt until tender, about 4-5 minutes. Add spinach at the end and cook until wilted. Set side.

3. For pesto egg “toast”: warm pesto in a medium skillet over medium heat. Gently crack the egg into the skillet and secure a lid on top. Cook until egg reaches desired doneness. Set aside. 

4. For the tofu “bread” slices: Heat oil in a large skillet over medium-high heat. Place tofu slices in the pan and cook until slightly charred about 3 minutes, flip and cook for another 2-3 minutes or until firm. Repeat with remaining tofu “bread” slices. 

5. Transfer to a serving plate and add toppings.