Tofu Burger
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Makes: 4 servings

Sweet and Spicy Grilled Tofu Burgers

Ingredients

  • 1 pound Extra-firm tofu, drained

  • 1 tablespoons U.S. grown soybean oil
  • 2 tablespoons Reduced sodium soy sauce
  • 1 tablespoon Sriracha
  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Honey
  • 1/4 teaspoon Ground black pepper
  • 4 Whole-wheat burger buns
  • Accompaniments:
  • Lettuce leaves
  • Tomato slices
  • Red onion slices
  • Soybean based mayonnaise

Instructions

Cut tofu block into four, 4x5x1-inch pieces.

Combine soybean oil, soy sauce, sriracha, lime juice, honey and pepper in a self-sealing plastic bag. Add tofu pieces and marinate in refrigerator for 30 minutes or up to 6 hours.

Preheat grill to medium-high. Grill tofu for 8 to 10 minutes, turning until evenly browned.

Serve on buns with lettuce, tomato, onions and mayonnaise, if desired.

On the stovetop: Place tofu in nonstick skillet over medium-high heat and cook for 10 minutes, turning until evenly browned.

 

Nutrition Per Serving:

Calories 300
Fat 12g
Sat Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 520mg
Carbohydrate 30g
Fiber 0g
Protein 18g