Soy Sausage Spinach and Mushroom Scramble
Ingredients
By Joy Blakeslee, RDN
- 4 ounces ground soy-based chorizo or soy sausage, uncooked
- 2 ounces fresh mushrooms, sliced
- 4 cups fresh baby spinach leaves
- 8 eggs, beaten
- salt and pepper, to taste
Instructions
- Heat a large non-stick skillet over medium heat. Add soy-based sausage and cook for 3 to 4 minutes, using a spatula to separate sausage into small pieces, until lightly browned. Add mushrooms continuing cooking for about 3 minutes, stirring occasionally, until mushrooms soften.
- Reduce heat to medium. Add spinach and eggs and cook for 3 to 4 minutes, using a spatula to fold ingredients together, until eggs are set and reach an internal temperature of at least 160 degrees F.
Recipe may be cut in half or doubled.
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