Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
15 min
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Cook Time:
1 hour
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Total Time:
1 hour, 15 min
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Makes:
24 servings
Soy Turkey Chili Recipe
Ingredients
- 3 cups Boiling water
- 2 cups Texturized soy protein (TSP)
- 2 pounds Ground turkey breast
- 3 cups Onions, chopped
- 3 cups Green peppers, chopped
- 1 tablespoon Garlic, minced
- 1 tablespoon Soybean oil (vegetable oil)
- 10 ounces Canned diced tomatoes, including liquid
- 1 1⁄2 quart Canned tomato sauce
- 4 ounces Canned green chilies, diced (1/2 cup)
- 3⁄10 cups Chili powder
- 2 teaspoons Salt
- 1 tablespoon Jalapeno peppers, minced
- 3 quarts Water
Instructions
In a large bowl, pour boiling water over soy protein.
In a 14-quart pot, sauté turkey, onions, peppers and garlic in oil over medium high heat until turkey is no longer pink.
Add rehydrated soy protein and remaining ingredients. Bring to a boil; reduce heat and simmer uncovered for 45 minutes.
Serve with assorted condiments such as shredded lowfat Cheddar cheese, yogurt, sour cream or minced onion. Makes 24 servings.
Nutrition Per Serving:
Calories
97
Fat
1.3g
Sat Fat
0g
Trans Fat
0g
Cholesterol
27mg
Sodium
144g
Carbohydrate
7.5g
Fiber
3.1g
Protein
16g
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