Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
10 min
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Cook Time:
20 min
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Total Time:
30 min
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Makes:
4 servings
Oven Baked Sweet Potato Fries
Ingredients
- 2 Large sweet potatoes, peeled, cut into 1x3-inch wedges
- 3 tablespoons Soybean oil (commonly labeled vegetable oil)
- 1⁄2 teaspoon Sea salt
- 1⁄2 teaspoon Fresh black pepper
- 1⁄4 teaspoon Paprika
- 1⁄4 teaspoon Garlic powder
Instructions
Position rack in upper third of oven and preheat oven to 425°F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Enjoy your baked sweet potato fries! For more nutritious entrees and snacks, visit our Soy Recipe page and start incorporating this powerhouse ingredient into your meals.
Nutrition Per Serving:
Calories
100
Fat
7g
Sat Fat
1g
Cholesterol
0mg
Sodium
220mg
Carbohydrate
9g
Fiber
1g
Protein
1g
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