Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
10 min
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Cook Time:
20 min
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Total Time:
30 min
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Makes:
32 Servings
Delectable Doughnut Bites
Ingredients
- 4 cups Soybean oil (for deep frying)
- 16 3⁄10 ounces Large container of refrigerated buttermilk biscuits
Instructions
Preheat soybean oil to 350°F in heavy frying pan or small deep fryer. Line baking sheet with paper towels.
Cut each biscuit into 4 equal pieces; roll gently to form a 1-inch ball. Repeat to form 32 doughnut bites.
Carefully place 8 doughnut bites into hot oil. Fry approximately 2 to 3 minutes, turning once, until light golden brown. Remove from oil; place on paper towels to drain. Repeat with remaining doughnut bites.
Nutrition Per Serving:
Calories
60
Fat
4g
Sat Fat
0.5g
Cholesterol
0mg
Sodium
150mg
Carbohydrate
7g
Fiber
0g
Protein
1g
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