Looking for soy recipes to share with your clients or even try out yourself? From appetizers to entrees to desserts and more, we’ve got you covered with recipes rich in nutrition and flavor. Don’t just take it from us – enjoy these dietitian-approved soy recipes!
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Prep Time:
5 min
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Cook Time:
10 min
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Total Time:
15 min
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Makes:
8 servings
Creamy Pumpkin Curry Soup
Ingredients
- 1 tablespoon Soybean oil
- 1 Small onion, diced
- 16 ounces Silken tofu (1 package)
- 15 ounces Pumpkin puree (1 can)
- 1 Medium apple, peeled, cored and sliced
- 2 cups Low sodium vegetable or chicken broth
- 1 teaspoon Curry powder
- 3⁄4 teaspoons Ground black pepper
- 3⁄4 teaspoons Salt
- 1⁄4 cup Toasted pumpkin seeds (optional)
Instructions for Creamy Pumpkin Curry Soup
Heat soybean oil in medium saucepan over medium heat. Add onions and cook for 2 to 3 minutes until soft.
Place onions, tofu, pumpkin, apple, broth, curry powder, pepper and salt in blender. Puree for 1 minute until smooth.
Return mixture to saucepan. Heat over medium heat, stirring occasionally, until soup begins to gently simmer. Do not boil. Ladle into bowls; top with pumpkin seeds, if desired.
Nutrition Per Serving:
Calories
90
Fat
3.5g
Sat Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
360mg
Carbohydrate
11g
Fiber
3g
Protein
5g
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